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These are some of our favorite prayers and promises for every step of the way.

This is your growing space of spiritual tools — a collection of powerful prayers and promises that have nurtured our recovery, healing, and hope. Whether you’re starting fresh or tending to your inner garden day by day, each word here is a bloom waiting to be picked. Use this page to reflect, to renew and to return — as often as you need.

Below you will find these grouped by subject and cherished across recovery paths.
Each opens with a simple click — a space to pause, breathe, and invite healing.

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Inventory Prayers
Core Prayers
Daily Prayers
Growth Prayers
Go To Promises

Prayers For Every Step

Core

The New Experience Prayer

My Creator,

Please help set aside,

everything I think I know about You,

everything I think I know about myself,

everything I think I know about others,

and everything I think I know

about my own recovery,

All for a new experience with myself,

a new experience with my fellows,

a new experience with you,

and much needed new experience

in my own recovery!

Grant me the power to see the truth.

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The Serenity Prayer

God,

Grant me the Serenity
to accept the things I cannot change,
the Courage to change the things I can,

and the Wisdom to know the difference.

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The Serenity Prayer (Long Version)

God,

Grant me the Serenity

to accept the things I cannot change,

The Courage to change the things I can,

and The Wisdom to know the difference …

Help me be patient

with life’s timing,

Grateful for all that I have,

and Understanding towards others

with different struggles.

Give me Strength to rise each day and try again,

Living one day at a time.

Amen

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The Lord’s Prayer

Our Father who art in heaven,

hallowed be thy name.

Thy kingdom come.

Thy will be done,

on earth as it is in heaven.

Give us this day our daily bread,

and forgive us our trespasses,

as we forgive those who trespass against us.

And lead us not into temptation,

but deliver us from evil.

For thine is the kingdom and the power, and the glory,

For ever and ever.

Amen.

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A Vision For You

Our book is meant to be suggestive only.

We realize we know only a little.

God will constantly disclose more to you and to us.

Ask Him in your morning meditation what you can do each day for the person who is still sick.

The answers will come, if your own house is in order.

But obviously you cannot transmit something you haven’t got.

See to it that your relationship with Him is right, and great events will come to pass for you and countless others.

This is the Great Fact for us.

Abandon yourself to God as you understand God.

Admit your faults to Him and to your fellows.

Clear away the wreckage of your past.

Give freely of what you find, and join us.

We shall be with you in the Fellowship of the Spirit, and you will surely meet some of us as you trudge the Road of Happy Destiny.

May God bless you and keep you— until then.

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Spiritual Awakening

Most emphatically we wish to say that any alcoholic capable of honestly facing his problems in the light of our experience can recover, provided he does not close his mind to all spiritual concepts.

He can only be defeated by an attitude of intolerance or belligerent denial.

We find that no one need have difficulty with the spirituality of the program.

Willingness, honesty and open mindedness are the essentials of recovery.

But these are indispensable.

“There is a principle which is a bar against all information, which is proof against all arguments and which cannot fail

to keep a man in everlasting ignorance—that principle is contempt prior to investigation.”

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Tenth Step Prayer

My Higher Power ,

My daily prayer is to best serve you,

I pray I may continue to grow in understanding & effectiveness;

Help me to watch for selfishness, dishonesty, resentment and fear;

Help me to be willing to have You remove them at once;

Help me to be willing to discuss them with someone immediately;

I will make amends quickly if I have harmed anyone;

And then I will turn my thoughts toward helping someone else;

Please help me to remember to practice love and tolerance of others.

And of Myself.

Amen.

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Inventory & Amends

Pre-Inventory Prayer

God,

please help me to honestly take stock.

Help me to search out the flaws in my make-up which caused my failure.

Help me to see where resentment has plagued me and resulted in spiritual malady, but more importantly help me to understand my part in these resentments.

Help me to resolutely look for my own mistakes and to understand where I had been selfish, dishonest, self-seeking and frightened.

Please help me to be searching and fearless in my endeavor to write my inventory.

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Pre-Fifth Step Prayer

God,

please help me to complete my housecleaning by admitting to another human being the exact nature of my wrongs.

Please remove any fears I have about this step and show me how completion of it will remove my egotism and fear.

Help me to see how this step builds my character through humility, fearlessness and honesty.

Direct me to the right person who will keep my confidence and fully understand and approve what I am driving at.

Then help me to pocket my pride and go to it, illuminating every twist of character, every dark cranny of the past so I may complete this step and begin to feel near to you.

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Pre-Eighth Step Prayer

Higher Power,

I ask Your help in making my list of all those I have harmed.

I will take responsibility for my mistakes &

Be forgiving to others as You are forgiving to me.

Grant me the willingness to begin my restitution.

This I pray.

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Resentment Prayer

God,

Please free me from anger and resentment.

Help me to see that my resentment harms me more than anyone else.

Show me where I am dominated by fear, pride, or selfishness.

Remove from me the obsession with what others have done, whether real or imagined.

Release me from the bondage of resentment so I may be useful.

Thy will be done.

Amen

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Sick Man’s Prayer

God,

when a person offends me, help me remember this is sick person.

Help me show the same tolerance, pity and patience that we should cheerfully grant a sick friend.

Show me how I can help them.

Save me from being angry.

Thy will be done.

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Tenth Step Amends

God,

please help me watch for selfishness, dishonesty, resentment and fear.

When these crop up in me, help me to immediately ask you to remove them from me and help me discuss these feelings with someone.

Help me to quickly make amends if I harmed anyone and help me to resolutely turn my thoughts to someone I can help.

Help me to be loving and tolerant of everyone today.

Amen.

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Daily

On Awakening

On awakening let us think about the twenty-four hours ahead.

We consider our plans for the day.

Before we begin, we ask God to direct our thinking, especially asking that it be divorced from self-pity, dishonest or self-seeking motives. Under these conditions we can employ our mental faculties with assurance, for after all God gave us brains to use.

Our thought-life will be placed on a much higher plane when our thinking is cleared of wrong motives.

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Morning Prayer

God,

direct my thinking today so that it be empty of self pity, dishonesty, self-will, self-seeking and fear.

God, inspire my thinking, decisions and intuitions.

Help me to relax and take it easy.

Free me from doubt and indecision.

Guide me through this day and show me my next step.

God, show me what I need to do to take care of any problems.

I ask all these things that I may be of maximum service to you and my fellows.

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Nighttime Prayer

God forgive me where I have been resentful, selfish, dishonest or afraid today.

Help me to not keep anything to myself but to discuss it all openly with another person – show me where I owe an apology and help me make it.

Help me to be kind and loving to all people.

Use me in the mainstream of life God.

Remove worry, remorse or morbid reflections that I may be of usefulness to others.

Amen.

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Acceptance Prayer

Acceptance is the answer to ALL of my problems today.

When I am disturbed, it is because I find some person, place, thing or situation- some fact of my life- unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment.

Nothing, absolutely nothing, happens in God’s world by mistake.

Until I could accept my alcoholism, I could not stay sober; unless I accept my life completely on life’s terms, I cannot be happy.

I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and in my attitudes.

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Serenity Prayer

God,

Grant me the Serenity

To accept the things

I cannot change,

The Courage to change

The things I can, and

The Wisdom to know

the difference …

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The Other Serenity Prayer

God, I now pray you remove from me
every single defect of character
which stands in the way of my usefulness
to you and my fellow.
Grant my strength as I go out
from here to do Thy bidding.
Amen.

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Seventh Step Prayer

Dear Creator,

I am now willing

that you should have all of me,

good & bad.

I pray that you now remove from me

every single defect of character,

Which stands in the way

of my usefulness to you & my fellows.

Grant me strength,

as I go out from here to do your bidding.

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Eighth Step Prayer

Higher Power,

Give me clarity and courage as I make a list of those I have harmed. Help me to face my past honestly, to acknowledge my wrongs, and to cultivate the willingness to repair the

harm wherever possible.

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These prayers are combined, cultivated and shared in the spirit of recovery and growth. Although some of these prayers are from the Big Book of Alcoholics Anonymous, this is not an official AA site or document.
Feel free to download and share with love and intention. *See bottom of page for further disclaimer.

Step Prayers

First Step Prayer

God, I admit my powerlessness over alcohol and the chaos it has brought my life. Grant me the humility to accept that I cannot manage this alone, and the courage to take the first step towards healing.

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Second Step Prayer

My HP, Creator,

I open my heart to your presence. Help me to believe in your Power to restore me to sanity – to balance, to peace, to purpose – to lift the fog of obsession and guide me toward clarity and hope.

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Third Step Prayer

God,

I offer myself to thee
To Build with me and do with me as thou wilt
Relieve me of the bondage of self,
that victory, may it bear witness to those I would help,
Of Thy Power, Thy Love & Thy Way of Life
May I Do Thy Will Always

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Fourth Step Prayer

Dear God, Creator, HP,

Give me courage and clarity as I look deeply into my own life. Helo me to see my strengths and weaknesses without judgement, so I may understand myself honestly and fully.

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Fifth Step Prayer

Higher Power,

Grant me honesty and courage. I lay bare my mistakes, my fears, and my failings. Help me to speak truthfully and to accept myself as I am, opening the path to healing and forgiveness.

I am thankful to the bottom of my heart to know you better.

Amen

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Sixth Step Prayer

Dear Creator,

Help me become willing to let go of all the things to which I still cling.

Help me to be ready to let You remove all of these defects, that Your will and purpose may take their place.

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Seventh Step Prayer

My Creator,

I am now willing

that you should have all of me,

good & bad.

I pray that you now remove from me

every single defect of character,

Which stands in the way

of my usefulness to you & my fellows.

Grant me strength,

as I go out from here to do your bidding.

Amen

Click here for print/shareable version
Eighth Step Prayer

Higher Power,

Give me clarity and courage as I make a list of those I have harmed. Help me to face my past honestly, to acknowledge my wrongs, and to cultivate the willingness to repair the harm wherever possible.

Click here for print/shareable version
Ninth Step Prayer

Higher Power,

I pray for the right attitude to make my amends,
Being ever mindful not to harm others in the process.
I ask for Your guidance in making indirect amends.
Most important, I will continue to make amends
By staying abstinent, helping others &
Growing in spiritual progress.

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Tenth Step Prayer

My Higher Power,

My daily prayer is to best serve you,

Help me remain vigilant. Give me honesty and humility each day, that I may acknowledge my faults promptly and live in alignment with Your will.

Please help me to remember to practice love and tolerance of others. And of Myself.

Amen

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Eleventh Step Prayer

Lord,

Make me a channel of thy peace:

that where there is hatred, I may bring love;

that where there is wrong, I may bring the spirit of forgiveness;

that where there is discord, I may bring harmony;

that where there is error, I may bring truth;

that where there is doubt, I may bring faith;

that where there is despair, I may bring hope;

that where there are shadows, I may bring light;

that where there is sadness, I may bring joy.

Lord, grant that I may seek

rather to comfort, than to be comforted;

to understand, than to be understood;

to love, than to be loved.

For it is by self-forgetting that one finds.

It is by forgiving that one is forgiven.

It is by dying that one awakens to Eternal Life.

Amen

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Twelfth Step Prayer

Dear God,
My spiritual awakening continues to unfold.
The help I have received I shall pass on & give to others,
Both in & out of the Fellowship.
For this opportunity I am grateful.
I pray most humbly to continue walking day by day on the road of spiritual progress.
I pray for the inner strength & wisdom
To practice the principles of this way of life in all I do & say.
I need You, my friends, & the program every hour of every day.
This is a better way to live.

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Growth

Spiritual Awakening

Most emphatically we wish to say that any alcoholic capable of honestly facing his problems in the light of our experience can recover, provided he does not close his mind to all spiritual concepts. He can only be defeated by an attitude of intolerance or belligerent denial.

We find that no one need have difficulty with the spirituality of the program. Willingness, honesty and open mindedness are the essentials of recovery. But these are indispensable.

“There is a principle which is a bar against all information, which is proof against all arguments and which cannot fail to keep a man in everlasting ignorance – that principle is contempt prior to investigation.”

Click here for print/shareable version
Sick Man’s Prayer

God,

when a person offends me, help me to remember this is a sick person.

Help me show the same tolerance, pity, and patience that we would cheerfully grant a sick friend.

Show me how can I help them.

Save me from being angry.

Thy will be done.

Click here for print/shareable version
Resentment Prayer

God,

Please free me from anger and resentment.

Help me to see that my resentment harms me more than anyone else.

Show me where I am dominated by fear, pride, or selfishness.

Remove from me the obsession with what others have done, whether real or imagined.

Release me from the bondage of resentment so I may be useful.

Thy will be done.

Amen

Click here for print/shareable version
Acceptance Prayer

Acceptance is the answer to ALL of my problems today. When I am disturbed, it is because I find some person, place, thing or situation- some fact of my life- unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment. Nothing, absolutely nothing, happens in God’s world by mistake. Until I could accept my alcoholism, I could not stay sober; unless I accept my life completely on life’s terms, I cannot be happy. I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and in my attitudes.

Click here for print/shareable version
Vision For You

Our book is meant to be suggestive only.

We realize we know only a little.

God will constantly disclose more to you and to us.

Ask Him in your morning meditation what you can do each day for the person who is still sick.

The answers will come, if your own house is in order.

But obviously you cannot transmit something you haven’t got.

See to it that your relationship with Him is right, and great events will come to pass for you and countless others.

This is the Great Fact for us.

Abandon yourself to God as you understand God.

Admit your faults to Him and to your fellows.

Clear away the wreckage of your past.

Give freely of what you find, and join us.

We shall be with you in the Fellowship of the Spirit, and you will surely meet some of us as you trudge the Road of Happy Destiny.

May God bless you and keep you— until then.

Click here for print/shareable version

Promises For Every Step

First Step Promises

  • “We are people who normally…would not mix. But there exists among us a fellowship, a friendliness, and an understanding which is indescribably wonderful.”
    (p.17)
  • “There is a solution.”
    (p.25)
  • “…we have had deep and effective spiritual experiences…”
    (p.25)
  • “We found much of…heaven and we have been rocketed into a fourth dimension of existence of which we had not even dreamed.”
    (p.25)
  • “He has commenced to accomplish those things for us which we could never do by ourselves.”
    (p.25)
Click here for a visual and downloadable copy
“Musts” for these promises
Concede to your innermost self that you are alcoholic

This is “the first step in recovery.” pg 30

Smash the delusion that you are like other people

Smash the delusion that you are like other people pg 30

Stop trying to do it alone

Fellowship is essential pg 17

Be honest with yourself

“Those who do not recover are people who cannot or will not completely give themselves to this simple program…” pg 58

Admit powerlessness

Without this, no foundation can be built.

Ask For Help

“He humbly offered himself to his Maker…” pg 57

Begin to listen to others who’ve recovered.

Implied Promises

The struggle ends.

  • Once I admit powerlessness, I stop trying to control the uncontrollable.

The healing begins.

  • Denial and delusion start to lift.

Honesty enters.

  • I face the truth about my drinking.

Connection replaces isolation.

  • I’m not alone anymore.

I no longer have to lie to myself.

A new way of living becomes possible.

Second Step Promises

  • “As soon as we admitted the possible existence of a Creative Intelligence, a Spirit of the Universe… we began to be possessed of a new sense of power and direction.”
    (p.46)
  • “We discovered that a Higher Power could restore us to sanity and provide solutions to our problems.”
    (p.50)
Click here for a visual and downloadable copy
Implied Promises

Relying on a Higher Power provides guidance and solutions.

Life gains purpose and direction beyond personal will.

A sense of personal power and spiritual awakening emerges.

Problems that seemed insurmountable can be overcome.

Recovery is possible by trusting in something greater than self.

Third Step Promises

  • “When we sincerely took such a position, remarkable things followed.”
    (p.63)
  • “As we felt new power flow in, we were reborn.”
    (p.63)
  • “This was only the beginning, though at once we commenced to outgrow fear.”
    (p.63)
Click here for a visual and downloadable copy
Implied Promises

Surrendering to a Higher Power brings remarkable change.

One experiences a spiritual rebirth and renewal.

Fear begins to diminish immediately.

Confidence and serenity increase in daily life.

Fourth Step Promises

  • “We began to see that the world and its people really dominated us… In that state, the wrong-doing of others, fancied or real, had power to actually kill.”
    (p. 66)
  • “We realized that the people who wronged us were perhaps spiritually sick.”
    (p.66)
  • We pocket our pride and go to it, illuminating every twist of character, every dark cranny of the past.”
    (p.67)
  • “We never apologize to anyone for depending upon our Creator.”
    (p. 68)
  • “In this way we tried to shape a sane and sound ideal for our future sex life.”
    (p.69)
  • “We asked God to mold our ideals and help us to live up to them.” (p. 69)
Click here for a visual and downloadable copy
Implied Promises

We gain clarity instead of confusion.
We experience relief from resentment.
We stop being run by fear.
We develop self-awareness without self-loathing.
We become capable of humility.
(required for Steps 5–7)
We are no longer shocked by your own behavior.
Emotional battles and resentments begin to dissolve.
Life becomes more neutral, safe, and spiritually guided.

Thought patterns are corrected, reducing fear and self-centeredness.

Fifth Step Promises

  • Once we have taken this step, withholding nothing, we are delighted.
    (p.75)
  • We can look the world in the eye.
    (p.75)
  • We can be alone at perfect peace and ease.
    (p.75)
  • Our fears fall from us.
    (p.75)
  • We begin to feel the nearness of our Creator.
    (p.75)
  • We may have had certain spiritual beliefs, but now we begin to have a spiritual experience.
    (p.75)
  • The feeling that the drink problem has disappeared will often come strongly.
    (p.75)
  • We feel we are on the Broad Highway, walking hand in hand with the Spirit of the Universe.”
    (p.75)
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Implied Promises

Confession and honesty relieve
guilt and shame
.

Relationships improve as we take responsibility for our actions.

Spiritual progress continues more smoothly.

Fear and self-deception diminish.

Sixth Step Promises

  • We have emphasized willingness as being indispensable.
    (p.76)
  • If we still cling to something we will not let go, we ask God to help us be willing.
    (p.76)
Musts of Step 6

Have completed Steps 4 and 5 honestly
(No full readiness without full disclosure)

Acknowledge every defect as objectionable
Not embarrassing. Not inconvenient. Objectionable.

Stop ranking defects by usefulness
Control, perfectionism, self-pity, intellect, martyrdom—all must go on the table.

Be willing OR ask for willingness
Resistance admitted > resistance hidden

Release the idea that defects keep you safe
This is the real work of Step Six.

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Implied Promises

Readiness sparks transformation

Defects gradually fade

Life feels calmer, more manageable

Spiritual growth accelerates

Willingness replaces resistance

Progress, not perfection, brings freedom

Seventh Step Promises

(Implied)

  • Humbly asking removes blocks to connection and peace.
  • Humility and willingness to act bring spiritual growth.
  • Personal power and self-will diminish as reliance on God increases.
  • Defects of character are further removed through consistent practice.
  • Life becomes more balanced and spiritually aligned.
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Implied Promises


See above

Life becomes more balanced and spiritually aligned.

Eighth Step Promises

  • This Step is the beginning of the end of isolation from our fellows and from God.
    (p.80)
  • We are often surprised how much courage it takes to make that list. (p.76)
  • We found that it is a tremendous relief to get this off our minds.
    (p.76)
Click here for a visual and downloadable copy
Implied Promises

Making amends leads to emotional relief and peace.


Life becomes freer from guilt and resentment.

Happiness and serenity increase as we repair relationships.

Fear of confrontation diminishes.

Relationships can begin to heal.

Spiritual principles continue to manifest practical benefits in daily life.

Ninth Step Promises

  • We will be amazed before we are halfway through.
  • We are going to know a new freedom and a new happiness.
  • We will not regret the past nor wish to shut the door on it.
  • We will comprehend the word serenity and we will know peace.
  • No matter how far down the scale we have gone, we will see how our experience can benefit others.
  • That feeling of uselessness and self-pity will disappear.
  • We will lose interest in selfish things and gain interest in our fellows.
  • Self-seeking will slip away.
  • Our whole attitude and outlook upon life will change.
  • Fear of people and of economic insecurity will leave us.
  • We will intuitively know how to handle situations which used to baffle us.
  • We will suddenly realize that God is doing for us what we could not do for ourselves.
  • We think not. They are being fulfilled among us.
  • They will always materialize if we work for them.
Click here for a visual and downloadable copy
Implied Promises

Making direct amends brings peace and freedom from past resentments.

Life becomes safer, more balanced, and spiritually guided.

Relationships improve through honesty, humility, and service.

Continued spiritual growth and emotional stability are possible.

Tenth Step Promises

  • It works—it really does, if we work at it.
    (p.86)
  • We have ceased fighting anything or anyone—even alcohol.
    (p.86)
  • For by this time sanity will have returned.
    (p.86)
  • We will seldom be interested in liquor.
    (p.86)
  • We react sanely and normally, and we will find that this has happened automatically.
    (p.86)
  • We will see that our new attitude toward liquor has been given us without any thought or effort on our part. It just comes!
    (p.86)
  • We are not fighting it, neither are we avoiding temptation.
    (p.86)
  • We feel as though we had been placed in a position of neutrality—safe and protected.
    (p.86)
  • We have not even sworn off. Instead, the problem has been removed. It does not exist for us.
    (p.86)
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Implied Promises

Continued self-inventory keeps us spiritually and emotionally aligned.

Life becomes more honest, clear, and purposeful through ongoing reflection.

Mistakes are recognized quickly, allowing timely correction and growth.

Spiritual principles, when applied daily, reliably produce stability and progress.

Eleventh Step Promises

  • It works, if we have the proper attitude and work at it.
    (p.86)
  • We constantly remind ourselves we are no longer running the show.
    (p.87)
  • Our thought life will be placed on a much higher plane when our thinking is clear of wrong motives.
    (p.86)
  • We relax and take it easy.
    (p.86)
  • “We don’t struggle.”
    (p.86)
  • “We are surprised how the right answers come after we have tried this for a while.”
    (p.86)
  • “Nevertheless, our thinking will, as time passes, be more and more on the plane of inspiration.”
    (p.87)
  • What used to be the hunch or the occasional inspiration gradually becomes a working part of the mind.
    (p.87)
  • Nevertheless, we find that our thinking will, as times passes, be more and more on the plane of inspiration. We come to rely upon it.
    (p.87)
  • “We become more efficient.”
    (p.87)
  • “We do not tire so easily, for we are not burning up energy foolishly as we did when we were trying to arrange life to suit ourselves.”
    (p.87)
  • “It works – it really does.”
    (p.88)
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Implied Promises

Prayer and meditation strengthen spiritual connection and guidance.

Life becomes calmer and more directed through reliance on a Higher Power.

Character defects are continually corrected through spiritual practice.

Spiritual growth produces clarity, peace, and consistent moral guidance.

Twelfth Step Promises

  • “Life will take on new meaning.”
    (p.89)
  • “You will lose the old life to find one much better.”
    (p.120)
  • “We absolutely insist on enjoying life.”
    (p.132)
  • “We have recovered and been given the power to help others.”
    (p.132)
  • “We are sure God wants us to be happy, joyous, and free.”
    (p.133)
  • “Thus we grow.”
    (p.162)
  • “The answers will come, if your own house is in order.”
    (p.164)
  • “See to it that your relationship is right, and great events will come to pass; this is the Great Fact for us.”
    (p.164)
Click here for a visual and downloadable copy
Implied Promises

Life becomes purposeful, joyful, and meaningful.

Old destructive patterns are replaced by a better, spiritually guided life.

Happiness, freedom, and peace are consistently attainable.

Recovery can be shared to help others achieve the same transformation.

Personal growth continues as we serve and help others.

Spiritual principles lead to miracles of mental and emotional health.

Like wildflowers, we each grow at our own pace — guided by shared experience.

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This website is maintained by members of GLAAM, an autonomous group within the AA fellowship. It is intended to provide meeting information, local resources, and links for those seeking recovery. We are not affiliated with or endorsed by Alcoholics Anonymous World Services, Inc. The Twelve Steps, Traditions, and Concepts are © AAWS and are reprinted with acknowledgment. For official AA materials and broader fellowship resources, please visit www.aa.org.

 

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